My name is Monica Vaklinova. I suffered from anxiety and depression and I know how you can ease them. Ask Me Anything.
I first had anxiety and after that I developed depression. It all started 6 years ago. I used so many techniques - some of them worked, some not. I hope I can help you somehow with my story and my ways to deal with this conditions. So Ask Me Anything.
Update (May 19, 12:45PM EDT):
This AMA will end at 13:30 EDT